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Amazing Food For Healthy Brain

Problem in learning and recalling things has become a common issue in today’s world. Main cause of this issue is a poor diet and lack of physical activities. Obviously we all need a healthy brain and with no doubt a perfect diet can help you great. The brain needs special nutrients to stay healthy, which helps in the formation of its cells. So, let’s see what are the best food which can help you to achieve a goal of healthy brain…

■ Dark Chocolate

Isn’t it a yummy option. Experts say that every bite of dark chocolate helps keep your heart healthy and boost brain function. According to nutritionists, many types of soluble fiber, minerals are found in dark chocolate. Such as oleic acid, stearic acid, palmitic acid.Many such organic compounds are found in dark chocolate, which control blood pressure and maintain blood circulation in the body, which reduces cholesterol in men. By eating dark chocolate containing 65 percent cocoa, blood pressure is controlled naturally. The flavanols present in dark chocolate reduce blood pressure. Apart from this, it cleans the blood reaching the heart and brain, which helps in keeping the heart healthy. It is also effective in reducing the risk of cancer.

■ Walnuts

If you eat a handful of walnuts daily, then your brain will increase by 19 percent because it makes the nerves of the brain sharp.Walnuts are very healthy for the brain. There are many such nutrients present in it, which improve the health of the brain. Eating walnuts increases the working capacity of the brain and keeps the brain active. Walnuts contain vitamin E, copper, manganese, which increase brain power.

■ Almonds

Eat almonds and increase memory, usually this proverb is often said in front of those who have amnesia. Eat at least 11-12 almonds daily. There is no use in eating less than this. Do not eat more than this. If you also take other dry-fruits, then reduce the quantity of almonds accordingly. Almonds can be eaten directly as a snack. You can also eat it by grinding it in milk. Do not peel it off or else the fiber will come out. Eat soaked in summer. This cools the taste.

■ Green tea

Green tea is also helpful in increasing the mind. The caffeine present in it enhances brain function. It can improve alertness, performance, memory and focus. Antioxidants are found in green tea. Drinking 2-3 cups of green tea throughout the day increases memory. Its consumption relaxes the body and helps in reducing fatigue. Good sleep also strengthens the immune system. When all these things are right then the mind will work properly on its own.

■ Pomegranate

Some fruits are also effective in sharpening the memory. Pomegranate has the most nutrients. Eating pomegranate not only increases blood but also increases memory. Generally, the sharp mind of any person depends on his mental health. Many studies have already revealed that molecules called polyphenols present in pomegranate help protect against neurodegenerative diseases by crossing the blood-brain barrier. However, this effect was never studied on pregnant and newborn.

■ Pumpkin Seeds

You all eat pumpkin vegetables and you must have also consumed white pumpkin sweets. But do you know how beneficial pumpkin seeds are. You can use pumpkin seeds to sharpen the mind and memory. Consuming pumpkin seeds is also said to be very healthy for brain health. Pumpkin contains zinc which enhances memory power. Along with this, it also improves the thinking skills i.e. the ability to think. Give it to children also to eat, so that their ability to remember can develop more.

■ Broccoli

Broccoli can prove to be very beneficial for the brain. Nutrients like omega-3 fatty acids, flavonoids, vitamin-E, iron and copper are found in broccoli. According to NCBI, these nutrients can prove to be very helpful in sharpening the brain and increasing its efficiency. Therefore, if you also want to increase the functionality of your brain, then you can consume it by making the smoothie mentioned below. To keep the mind running smoothly, you must include a diet in your diet.

■ Turmeric

Consuming turmeric is beneficial for the whole body. But it is said to be more beneficial for the brain. Turmeric’s active ingredient curcumin crosses the blood-brain barrier. Which means that turmeric can directly benefit brain cells. Turmeric is a powerful antioxidant and inflammatory compound. Memory can be improved by consuming it. Eating it relieves depression and apathy and helps in the growth of new brain cells. Therefore, you can drink turmeric mixed with milk, tea etc.

10 yoga poses for weight loss.

Yoga is the outstanding option for maintaining a healthy weight. If you are suffering from obesity than unquestionably yoga is going to work terrific for you. It not only help you to reduce weight but also gives you mental peace and increases immunity level of your body. So here are some yoga poses which will help you to lose weight:

● Kapalabhati or Breath of Fire

By doing Kapalbhati Pranayama, belly fat is reduced. To do this, sit in any posture of meditation. Keep both the palms on the knees in Gyan Mudra. Close the eyes loosely. Breathe out with a light blow through the nostrils and inhale naturally through the nostrils. This is one frequency of Kapalbhati. Do one cycle of its 25 frequencies. After one cycle, practice the second cycle by taking two or three deep breaths. Gradually increase the number of cycles.

● Agnisar

This action speeds up the digestive process and makes it strong. Along with this, it removes obesity by reducing belly fat and it is also beneficial in constipation. This pranayama can be done in all three ways standing, sitting or lying down. Sitting can be done by placing both hands on both the knees while sitting in Siddhasana. To do this, stand and open the legs a little and place the hands on the thighs. Hold the breath out. Then do the pumping of the stomach, that is, pull the stomach in, then release it.

● Bhujangasana or Cobra pose

This asana is very beneficial in reducing belly fat, thinning the waist and broadening the shoulders and strengthening the arms. It is of great importance in making the body flexible and shapely. Bhujangasana is also known as Cobra Pose. Because it makes a snake-like posture spreading its hood in appearance. To do this, lie down on the ground on your stomach. Now with the help of both hands, lift the upper part of the body from the waist upwards, but your elbows should be bent. The palm is open and spread on the ground. Now without moving the rest of the body, move the face upwards. Stay in this posture for some time.

● Paschimottanasana or Seated forward bend

This asana is very effective in reducing belly fat. This asana stretches all the muscles of the body. To do this, sit with the legs stretched out in front, now keeping the palms on the knees, while inhaling, raise the hands upwards and straighten the waist and pull it upwards, now while exhaling, bend forward and touch the toes with the hands. Holding it, put the forehead on the knees. Keep in mind that the knees should not bend. And try to put the elbows on the ground.

● Purvottanasana or Upward plank pose

This asana helps in reducing fat. This is a good posture to make the lower body and arms shapely. This keeps the body flexible. To do this, sit straight with your legs extended in front of you. Keep in mind that the claws are connected and the spine should be straight. Now keeping both hands on the ground, raise the lower part of the waist upwards. After staying in this position for a few seconds, come back to the normal position.

● Dhanurasana or Bow pose

In this yoga posture, the shape of the body generally becomes like a stretched bow, hence it is called Dhanurasana. The belly fat is reduced by Dhanurasana. It exercises all the internal organs, muscles and joints. To do this, first of all lie down on your stomach. Then connect both the legs with each other. Bend both the legs at the knees. Keeping a gap of one foot between the knees and toes, hold the ankles of both the feet with the hands. With the help of hands, raise the knees, thighs and torso of both the legs as per convenience and capacity. Keep breathing easy. Stay in this position for a comfortable period and come back to the previous position.

● Balasana or Child pose

By doing this asana, the muscles become strong and belly fat decreases. Brings flexibility to the internal organs of the body. Gives peace to the body and mind. Apart from this, it stretches the knees and muscles. To do this, sit on the ground with your knees bent and put the whole part of the body on the ankles. Lean forward while taking a deep breath. Keep in mind that your chest should touch the thighs, now try to touch the floor with your forehead. Stay in this position for a few seconds and come back to that position.

● Ustrasana or Camel pose

The shape of a camel is made in Ustrasana. That is why it is called Ustrasana. If the stomach is more, then this yoga affects your stomach, waist, chest and arms. To do this, sit in Vajrasana and stand on your knees. Keep the part straight from the knees to the waist and bend the back backwards and hold the heels of the feet with the hands. Now tilt the head backwards. In above above picture she is not holding feet but you have to hold the heels of feet.

● Titalee asana or butterfly seat

While doing butterfly posture, the posture becomes like a butterfly. That’s why this posture is called butterfly posture. This yoga affects the abdomen and thighs. If you have more fat on the thighs and legs, then definitely do this asana. To do this, bend both the feet from the knees and bring the ankles as close as possible by joining the soles together. Holding the knees with the hands, raise the knees up and join them together and press down towards the ground. Do this exercise 3-4 times,.

All the above yoga should be avoided by person with injury and pregnant ladies and should be done under professional trainer or advisor.

Top 10 Fruits for Weight Loss

We all love fruits, they make us healthy and boost your immunity but you know they a.so help you tremendously in losing weight also. If you also wanna lose weight, then these 10 fruits are definitely going to be a milestone for you. Let’s see who are they :

1. Orange

Orange can prove to be a great option for those trying to lose weight. This has been clearly accepted in a research by NCBI (National Center for Biotechnology Information) related to orange juice. Research mentions that consuming about 500 ml of orange juice along with a low-calorie diet can show positive effects in terms of weight loss. On this basis, oranges can be included in the list of fruits for weight loss. To get the benefits of oranges, in addition to a glass of orange juice, two oranges can also be used to eat directly.

2. Pineapples

Pineapple can prove to be an effective fruit as a home remedy for people troubled by increasing weight. This has also been considered in a research of Food Science and Biotechnology based on rats. Research mentions that the gallic acid present in pineapple can show beneficial effects in the problem of obesity caused by fatty foods. Along with this, it can also help in reducing the increased lipids. According to experts, two slices of pineapple pieces (about 112 grams) can be taken for daily consumption .

3. Strawberry

Strawberry benefits include in reducing the increasing weight. Actually, it is found to have relief properties in many health related problems as well as weight-reducing effect. This is confirmed by a research by NCBI related to the benefits of strawberry fruit. Research has believed that strawberries can help reduce obesity with metabolic problems, heart disease, diabetes and neurodegeneration (decreased ability of neurons). The phytochemicals present in strawberry fruit play an important role in this work. Eight medium sized strawberry fruits (about 147 grams) per day can be used for eating.

4. Papaya

Papaya is also mainly included in weight loss fruits. This is because of the antiobesity (obesity reducing) properties present in papaya and papaya juice. This is mentioned in the research related to papaya of Biomedical Reports. On this basis, it can be said that the consumption of papaya can prove beneficial in getting relief from the problem of obesity. For this, about one cup of chopped papaya can be consumed directly or in the form of juice.

5. Apple

Apple consumption can also prove useful for reducing weight. A research of NCBI related to apple gives this information. In research, it is believed that due to the polyphenols present in apples, it has antiobesity (weight-reducing) effect. On this basis, apples can be considered helpful in terms of reducing weight. For this, about 240 mg to 720 mg of apple or apple juice can be consumed daily.

6. Kiwi fruit

As a weight loss fruit, kiwi fruit is also not less in any case. It controls the increased cholesterol and triglycerides by improving the metabolic process of the body. Along with this, it also helps in reducing body weight. This has been clearly acknowledged in a research by NCBI on metabolic disorders. On this basis, kiwi fruit can also be considered useful in getting relief from the problem of obesity. Two medium sized kiwi fruits (about 148 grams) can be eaten daily for the purpose of controlling the increasing weight.

7. Lemon

Fruits that can help with weight loss include lemon. This is one such fruit, which is considered beneficial for health. One of its benefits is that with its regular use, relief can be found in the problem of obesity. This has been clearly recognized in a research conducted by the Department of Nutrition and Health of Japan. Research mentions that the polyphenols present in lemon can relieve the problem of obesity caused by fatty foods (16). On this basis, it can be assumed that using lemon can also help in controlling the increasing weight. For this, mixing the juice of half a lemon in a glass of water every day can be drunk twice a day.

8. Watermelon

Watermelon can also be included in the list of fruits for weight loss. It can work to control the increasing weight as well as reduce the increased blood pressure and lipids. Apart from this, the antioxidant properties present in it can also reduce the effect of free radicals. All these things have been clearly accepted in a research of NCBI related to watermelon . On this basis, it would not be wrong to say that the benefits of watermelon can be helpful in terms of reducing weight. For this, two cups of chopped watermelon (about 280 grams) can be used.

9. Pomegranate

Pomegranate can also be included in weight loss fruits. This has also been acknowledged in a research by King Saud University of Saudi Arabia. Research mentions that pomegranate contains polyphenols and flavonoids as well as anthocyanins, tannins and powerful antioxidants. All these elements combined can help in reducing the increasing weight. On this basis, pomegranate can also be included in weight loss super fruits. Two medium-sized pomegranates can be used directly or in the form of juice daily for consumption.

10. Pears

Including pears in a regular diet can also help reduce the risk of gaining weight. In this regard, a research published on NCBI finds mention. Research has believed that pears are rich in fiber and for this reason it can exhibit positive effects to a great extent in reducing weight. In view of this fact, it can be said that the consumption of pear as a weight loss fruit can prove beneficial. For this, a medium-sized pear (about 166 grams) can be eaten daily.

Fruits that should be avoided for weight loss

Chikoo, Guava, Mango and Jack fruit should be avoided in order to lose weight because they have high-glycemic-load which means high level of sugar in them which can lead to weight gain.

You all can comment me for the next blog topic.

Try these awesome tips for weight loss

Obesity is a problem for so many peoples, it’s actually affecting their lifestyle too. So without wasting time here I am gonna share you some mind blowing tips for weight loss that will really work.

Eat Whole Grains

Instead of refined food, it will be better if you eat food made from whole grains such as whole wheat breads, cookies and oatmeal.Whole grains help the body metabolize more and are digested quickly. It gives energy to the body for a long time, due to which your body gets energy throughout the day. It reduces hunger and sugar cravings. This should be must step to try.

Burn your sugar

If you can not stop yourself from eating sweet or sugary things ,its actually tough even heart breaking, then you can have them for breakfast in the morning. This will allow your body to use up the calories from the milkshakes you drink throughout the day. Still, try to eat less sugar and things made from it. Isn’t a better idea?

Take some advantage of fibres

Try to include more fiber in your diet and it should contain soluble and insoluble fiber. This makes you feel full and you do not feel hungry. Insoluble fiber is found in leafy lettuce which naturally lowers your food intake. That’s because eating salad raw means you’ll need to chew more. And along with this extra chewing, the release of saliva helps in controlling the appetite for a few hours.

Water

Try to drink water every time you are hungry or you are going to eat, ie just before lunch or dinner. It is a simple way to reduce your appetite to a certain extent instantly. More water also increases the metabolic rate and makes you feel full.

Prepare yourself psychologically

You don’t need to be ashamed of people for your increased weight. For this, you can also take help of your parents, friends or people around you. You tell them that whenever they see you eating things like burger-pizza-cake, tell you not to do so immediately. With this you can get motivated and you will get help in reducing weight.

Distance yourself from salt

Salt holds water in your body, so it should be consumed less. Apart from this, salt keeps blood pressure high, which will make you sweat. If you sweat, you will feel hungry and thirsty and you will feel like eating something, for which you will drink tea or cold drinks, which will contain sugar, which is not right for you.

Exercise

You do not need heavy exercise or an exercise plan in the beginning to lose weight. For example, climbing up and down stairs is one of the easiest, most simple heart key exercises that tones your hips, legs, and thighs. Walking in the market, walking while talking on your mobile and doing household chores are also the best exercises.

Aware of your food

You will need to be even more alert when selecting food for you.You have to take special care that the basic functions of your body require Unsaturated Fats and Essential Fatty Acids. Food products labeled low fat or low sugar will contain more calories than necessary. In return, you should take products without sugar, which will also keep your calories low and you will lose weight.

Things not to ignore

It is important to maintain your body frame when it comes to losing weight. Losing weight often results in a lack of protein, which also reduces your muscle mass. Therefore, you will need a suitable protein for your body, for which you can also take cottage cheese, egg whites. It will reduce the weight of fat out of your weight and not muscle loss. Now you must have understood what you have to do and what not to lose weight naturally. So what’s the delay, get started and see, by following these things, you will be able to reduce your weight in no time.