Healthlove

9 Yogas To Reduce Belly Fat

Accumulation of fat in abdomen region is a major health issue, nowadays people suffering from. It is even a cause of many health problems. And you know? Yoga is the best way to cure this problem. Here we are discussing some yogas which are really helpful to burn the belly fat. Practicing all these yogas on regular basis will definitely show the pertinent results. These yoga will not only helps you to burn belly fat but also cure its subsequent diseases associated with it while increasing stamina and flexibility of your body.

1. Paschimottanasana or Forward bend pose

This is one of the best yoga to reduce belly fat and increase flexibility. To do this asana, sit on ground with straight spine and stretch your leg in forward direction. Then breadth in and bend forward to your legs with along your arms. Try to hold your toes with your hand, then touch your forhead with knees. Remember you don’t have to do it forcefully, it requires practice to do it perfectly. You have to do it daily to achieve the desired result. Hold this position for 30 seconds. Repeat it for 5 times. This yoga should be avoided by person suffering from back injury, slip disc, asthma, sciatica and pregnant ladies.

2. Bhujangasana or Cobra pose

To practice this asana lie on your stomach with forehead touching ground and palms underneath your shoulder. Now lift your head above the ground while breathing in. Straighten your arms keeping shoulder blades pressed against your back. Stretch your neck while looking upward. Hold this position for 15-30 seconds and then come back to same position while exhaling. Repeat it 5-6 times. This asana also helps great for person suffering from respiratory problems, back pain and constipation.

3. Sarvangasana or Shoulder Stand

To start this asana first of all, lay a yoga mat in a clean environment. Now lie down on the mat on the back and straighten both the hands by beside the body. Now while inhaling, slowly raise the legs, hips and waist.At the same time, supporting the waist with the hands, keep the elbows close to the ground. Keep in mind that both your legs should be close and straight. During this, the weight of your body will be on he shoulders, elbows and head. Also your chin will touch the chest. Remain in this posture for some time and keep breathing normally. Then slowly come back to your starting position. It should be avoided by person suffering from spine injury, cardiac problems, neck pain, high blood pressure

4. Adho mukha svanasana or Downward Dog pose

To do Adho Mukha Svanasana, lie down on your stomach on a yoga mat. Now raise the body upwards by placing both feet and hands on the floor. Keep abs and hips on top. During this the shape of the body will look exactly like a triangle. To lift the body, you can lift the ankles lightly from the floor like the back. Keep the neck bent down. In this state, breathe in and exhale slowly. Now slowly come back to the earlier position.

5. Vasisthasana or side plank pose

First of all, lay a mat on a flat ground and sit on it in Dandasana posture. Place the left hand on the ground and slowly start putting body weight on it. After this, place the right foot on the left foot and like taking a turn, turn the body slightly to the left. Slowly start putting the weight of the body on the palm and keep the balance. You can place one left knee on the ground for help and then slowly lift it. After this, make the neck, waist and legs in a straight line and raise the left hand upwards. Timing of this asana depends on your strength. Person who had injury in wrist, elbows and shoulder should avoid this Asana

6. Virabhadrasana or Twisted Warrior pose

This pose is quiet tough but you can start it with easy pose then move to the advanced one. Stand straight with your feet spread at a distance of 3 to 4 feet. Rotate the right leg by 90° and the left leg by 15°. Check- Keep the right heel in line with the left foot. Raise both the hands up to the shoulders, palms should be open towards the sky. Check- Hands should be parallel to the ground. While exhaling, bend the right knee. Check- Right knee and right ankle should be in a straight line. The knee should not go beyond the ankle. Turn your head and look to your right. Being stable in the posture, pull the hands a little more. Slowly lower the pelvis. Stay steady in this posture like a warrior and keep smiling. Keep inhaling and exhaling till you go down.Take a breath and rise up.While exhaling, bring both the hands down from the sides. Repeat this from the left side. (Rotate the left leg by 90° and the right by 15°). Person suffering from spine problems, arthritis, high blood pressure, diarrhea and pregnant women.

7. Chakrasana or Wheel pose

First of all, lie down on the ground with your legs bent. Grab the ankles of the feet with the hands and pull them towards you.
Leaving the feet in the same state, now fold the hands and keep the toes beside the head. The fingers should be spread towards the shoulder. Now lift the middle part of your body. Hands and feet should be on the ground and face towards the ground, the rest of the body should be raised, which should be in the shape of a semi-circle. Chakrasana should be avoided by person suffering from any cardiac problems, back injury, headache, high or low blood pressure, hernia and pregnant ladies.

8. Dhanurasana or Bow pose

To do Dhanurasana, first of all lie down on your stomach.
Bend the knees and bring them near the waist and hold both the ankles with your hands. Now lift your head, chest and thigh upwards. Try to take the weight of your body on the lower abdomen. Holding the legs try to pull the body forward. According to your capacity, do this asana for about 15-20 seconds. Exhale slowly and relax by keeping the chest, feet on the ground. Dhanurasana should also be avoided by person suffering from any cardiac problems, back injury, headache, high or low blood pressure, hernia and pregnant ladies.

9. Chaturanga Dandasana or Plank pose

All the above mentioned asanas should not be done by pressuring your body too much. They should be done slowly with patience and gradually with daily practice you are able to achieve the final pose. They all should be done under trained yoga instructor.

10 Most Important Foods For Healthy Heart

Green tea side effects with its solution

Green tea is actually a trending beverage in present time. Lots of commercial ads shows Green tea as a miraculous drink and prove it as an essential ingredient in everyday life, So all these are really truth? Basically Green tea is obtained from plant know as Camellia sinensis which is same as black tea, white tea, and oolong teas. It also contains caffeine as any other teas. Green tea is used since centuries as a medicinal ingredient in China and Indian Ayurveda to treat almost all kinds of health problems from simple fever to neurological and cardiovascular diseases. But taking it in excessive amount causes great harm to our body. Here we are going to discuss some of the side effects of green tea and its solutions :

Stomach problems

Green tea may cause stomach irritation when consumed empty stomach and brewed to strongly. Green tea contains tannins that increases the amount of acid in acid in your stomach. This excessive acid leads to sigestive issues like acid reflux, nausea and constipation. It even causes diarrhea when taken in large amount due to presence of caffeine in it.So,it is better to brew your green tea in temperature between 160 F to180 F and try not to take in empty stomach ,its better to take it after a meal to avoid its side effects. . If you suffer from acid reflux disease, stomach ulcers, its better to avoid green tea since it can increase acidity.

Bone health

Green tea in excessive amount causes adverse effects on bone which leads to bone disease like osteoporosis. Compounds in green tea inhibits the absorption of calcium which results in bad bone health. So it is better to limit it in 2-3 cups a day, if one is suffering from any bone related problems. It can also be avoided by taking calcium supplements along with it.

Sleeping disorder

Green tea causes sleeplessness and even insomnia. It causes such problems when taken in excessive amount or prior to sleep due to presence of caffeine which increases alertness in body as a result delays the sleep. Obviously the amount of caffeine is low but it can affect the one who is sensitive to caffeine. So, it is better to avoid green tea 2 hours before the sleep .

Anemia

Green tea contains antioxidant which reduces the intake of iron in our body. Some studies claim that green tea shows this side effect in those person who suffer from anemia and iron deficiency disorders. Green tea can make the anemia worse. But you can decrease this side effect by squeezing a lemon juice in a cup of tea as vitamin C in lemon promotes the absorption on iron in body or you can consume it one hour before and after the meal which gives your body time for absorption of iron which is inhibited by tannin present in green tea. But it is better to avoid green tea for person suffering from anemia and iron deficiency.

Headache and dizziness

This is also basically related to caffeine present in green tea, some studies shows that green tea can cause headache form mild to severe . This is due to iron deficiency which causes when taken in excessive amount. Apart from this it also causes dizziness and make your feel jittery and shaky for heavy drinkers.

Liver and bleeding disorder

High consumption of green tea may damage the liver due to caffeine in it cause liver damage and disorders. To avoid this reduce the intake by 4–5 cups or less a day only. Green tea in some rare cases causes increases the chance of bleeding disorder or incrwase them. It decreases the formation of fribrinogen and prevents in oxidation of fatty acids which leads to clotting disorder and thinning of blood, it should be avoided by person suffering from clotting disorder.

So, at last it has some side effects but as mentioned above only when taken excessive amount or in wrong way. If person is suffering from illness related to blood or anything else should avoid it or consult to health physician before consuming Green tea or any kind of tea. It has health benefits and a great alternative to other unhealthy and caffeinated beverages but only when taken in appropriate amount and in right way.

9 Amazing Food With Incredible Power

Obviously we all know the food we eat plays a very important role in our health and even in our healing power also. If you fall sick and facing health problems and you don’t want to take medication or if taking then want to heal up fast ,then food is the only thing which that can help in such condition. So, here 10 amazing food with incredible healing power that can help you:

1. Moringa

Moringa is actually a incredible food .It has Vit A ,Vit B1,B2, B3,B6, B12, Vit C, calcium, potassium, iron,zinc,magnesium, phosphorus, this is all your body need with low fat and no harmful cholesterol. It protects the liver,cardiovascular system, kidney disorder ,skin and hair also nourishes them. It also prevents and help to treat cancer,edema, diabetes, asthma,anemia and also stomach problems like constipation, gastritis and ulcers. It fight against bacterial disease and increases immunity power. It makes bones healthier and reduces high blood pressure. It is good for eye health and improve memory power.It also helps in healing wounds. So moringa is best for all kinds of health issues.

2. Cinnamon

Cinnamon has great anti inflammatory properties, it help to fight infections and repair damage cells. Research shows that it help to find against bacterial, fungal and some viral disease. It has beneficial effects on heart and neuro related diseases. Cinnamon is best for type 2 diabetes patients by reducing insulin resistance and lowers blood sugar level. It should not be taken in large amount to avoid side effects , 0.1 mg per kg of body weight or 8g (for an adult) per day is inof.

3. Lotus roots

Lotus root have minerals like zinc, copper, magnesium and iron which helps in production of RBCs in body and also have vitamins. It has vitamin C which helps to increase immunity which leads to fight against viral diseases . It cleans respiratory track and prevents respiratory diseases. It is rich in dietary fibers like helps digestion problems like constipation and diarrhea. It also maintain blood pressure and implies proper blood circulation to all the organs.

4. Spinach

Spinach is also great source of Vitamin A, Vitamin C, Vitamin K1, folic acid( vit B9),calcium and a excellent source of iron. It contains compounds(nitrates and quercetin) which promotes heart health and with antioxidant helps against infection and inflammation. As it has nitrates which help in maintaining blood pressure and also supresses the chance of colon, prostate and breast cancer. Spinach is one of the best food for eye health and even can reverse the existing damage as it contains compounds like zeaxanthin and lutein.

5. Turmeric

Tumeric an ancient Indian spice with superb medicinal properties. It has curcumin as its main active compound which helps to ease arthritis and studies shows that it also help to ease alzimer as it accelerate cell repair supports the recovery of brain function. It improves cholesterol level which protects body against heart diseases. Tumeric has anti inflammatory & anti oxidant properties and also increases immunity of body. As we all know it also decreases the pain and has healing properties.

6. Honey

Honey a great sweetener is a excellent source of Vitamin and minerals. It has anti oxidant properties and also maintain blood pressure. It lowers the cholesterol as result good for heart. It also has antibacterial and anti fungal properties and also used since ancient time to heal wound & burns. It is also good for sore throat and supresses cough in children. It fight against digestive issues and also promote skin health. For all such benefits pure raw honey with no added preservatives is best.

7. Aloe vera

Aloe vera has 20 minerals, 12 vitamins, 18 amino acids, 200 active plant phytonutrients and strong antibacterial, antiviral and antifungal properties. Its juice is best for detoxification of liver to make it work efficiently and healthy. It helps you with wide variety of digestive disorders. It increases healing rate of wound and ulcers. It even decreases dental plaque. It lowers blood sugar level. It improves skin and prevent wrinkles. Reduces heart attack and strokes.

8. Garlic

Garlic is rich in vitamin C, vitamin B1,vitamin B6, manganese, selenium, iron, calcium, potassium, copper, phosphorus with fibers. It combat common cold and increases immunity power. Reduces blood pressure, lowers level of cholesterol which maintains heart health. It have antioxidants which helps to prevent alzimer and dimentia. It is the one which helps to detoxify heavy metals in body. Maintain bone health. Garlic is the food which can help you to live a longer life.

9. Curd or yogurt

Curd is tasty option for being healthier . It has probiotics which helps in building immunity. It has bacteria which helps in digestion and even benefits in diarrhea. It has calcium and vitamin D which strengthened bones and teeth. It lowers cholesterol which lowers the risk of heart diseases and has low sodium level which help with high blood pressure. It is even good for fair skin and healthy hair. Vitamins and minerals present in it boost your energy which makes it superb pre workout food.

Want healthy lifestyle? So follow these super easy tips

Nowadays maintaining a healthy lifestyle is a challenge.But you know this can be achieve by doing some changes in our daily routine,it's actually not that tough, these minor changes leads to major health profit. So now let's move to these tips:

● Yoga

Its an ancient practice people do to make their lifestyle healthy. Starting your morning with yoga is the best thing you give to your body to make it active for a whole day . In Starting 20-30 min yoga is inof later you can increase this time according to your strength and interest. Studies shows that even 20 min yoga can improve focus and working memory.

● Meditation

Meditation is the one which can boost health and help to maintain well being. It even help to increase immunity and healing power of your body. It help to maintain quality of sleep which ultimately leads to decrease in the stress level. You know the best part this all can achieve by only 20 min meditation in a day. The best time for mediation is 4 am in morning and 4pm in evening.

● Reduce salt and sugar from daily diet

Salt contains sodium which when taken in excessive amount leads to heart disease and strokes. So,salt should be taken in appropriate amount i.e. 6g nearly one tablespoon in a day for adult. It better to replace it by rock salt or Himalayan salt. Sugar is sweet for your taste buds but not for your body, taken it in more amount leads to cavity, weight gain and show adverse effects in almost every part of body. AHA one adult should not take more than 6 teaspoons (25 grams) of added sugar a day for women and 9 teaspoons (36 grams) for men. Its better to replace it by natural sweetening agents like jaggery, misri ,etc.

● Add fruits and vegetables in daily diet

Fruits and vegetables have everything what your body needs. They have vitamins , minerals ,nutrients , folate etc. They are the excellent source of vit C and fibres. It prevents constipation, heart disease ,stroke and all kinds of diseases including dangerous like cancer also. So including fruit and vegetables to diet is one of the best to make your lifestyle healthier. You can include them in breakfast , salad and as a evening snacks also.

● Cutoff the fat intake

Of course fat is needed in our body but type and amount is the point to notice. Saturated fats in excessive amount increases cholesterol level in blood causes blockage in blood vessels which leads to strokes and even heart attack. It is also the reason for weight gain . You can reduce fat easily by avoiding oily food, junk food ,packaged and processed food.

● Get enough sleep

Sleep of 7-8 hours is must. It reduces stress and help to maintain a good memory power also. If you not sleep enough then you are gone eat more especially junk food and caffeinated drinks make yourself awake which leads to weight gain and source of other diseases too.

● Avoid alcohol and smoking.

Avoid alcohol and smoking if you consume them or also be away from smokers or smoke of cigarettes if you wanna be healthy and disease free for long time.5

You can achieve a healthy lifestyle by following these tips . If you follow this routine on daily basis, then definitely you are gonna see the difference but you need be regular and practice it atleast for 3 months for good results.

Get glowing skin by simply adding these food on your daily diet

Having a glowing skin makes you more attractive and beautiful .But having is not that easy. Only using cosmetic products and cleanser may make skin glow temporary but chemicals in it may cause long term side effects. So the best way is to give your nutrition internally by taking healthy diet. This will not only makes your glowy but also help to fight skin problems like acne , pimples, wrinkles etc. Now here are some amazing foods for your skin,

■ Milk

Yes milk, definitely many of you won’t like to drink it.But trust me it really help to maintain a healthy skin.This is good for your skin because getting your daily dose of ‘D’ from milk means you don’t have to get unprotected sun exposure, which helps prevent wrinkles and discoloration.Its a very good source of vit D which will maintain a healthy skin.

■ Tomatoes

By simply adding Tomato salad in your lunch will worth a lot for skin.Tomatoes are rich in lycopene, a potent antioxidant to protect skin from UV damage.It also control skin burn. And nowadays in the world of uv rays this will save your skin dramatically.

■ Dark Chocolate

A wide smile might came in your face after reading chocolate .Yes its true but only dark chocolate with 70 percent cacao and no sugar and preservatives. Dark chocolate is great for skin firming and also a very good antioxidant.

■ Oranges

The one who eat foods rich in vitamin C have fewer wrinkles and less age-related dry skin than those who don’t. Strawberries, red peppers, and grapefruit are all other great vitamin C sources, just to name a few! And all these ultimately lead to a glowing skin.

■ Walnuts

Walnuts amp up collagen production because they are also high in omega-3 fatty acids. If you’re wondering what the heck is collagen, it’s a protein that helps improve the skin’s elasticity, preventing sagging and ultimately leaving your skin plump and youthful. And an additional benefit is that walnut’s rich omega-3 content also helps reduce stress and diminish the risk of heart disease.

■ Pomegranates

Pomegranates contain polyphenols which also fight free radicals and help to regulate skin’s blood flow, giving it a nice healthy glow. Pomegranate seeds also have a decent amount of fiber, making them a satiating way to sprinkle some color onto your salads and side dishes.

■ Almonds

Almonds are great source of vit E, this vitamin helps repair scarred cells and defends against .Vitamin E also acts as an antioxidant, it also works to keep your body free of dangerous free radicals. Its more beneficial to eat soaked almonds .

■ Spinach

Spinach have high levels of folate, an essential B vitamin that helps maintain and repair DNA, in these veggies may reduce the likelihood of cancer-cell growth. Just a single cup of spinach contains 65% of your DV of folate. It not only good for skin but also for overall health.

■ Sprouts

Spouted germs and beans are also a rich source of Vitamin A, Vitamin C, antioxidants which are extremely good for your skin and hair health. It is said that Vitamin A stimulates the growth of hair follicles, regeneration of cells and keeps skin hydrated too.Zinc meanwhile can stimulate levels of sebum in your scalp. Thus, they are excellent for your skin and health.

■ Green tea

It’s a great anti oxidant which help in skin whitening and glow .Also maintain skin skin elasticity for longer time which reduces wrinkles and make your skin healthy.

Except all this point to make your skin glowing your body should be hydrated so,drink plenty of water and you should also reduce stress to reduce the chance of wrinkles.So,keep smiling be happy and make your skin glowing.

Best Tips For Faster Hair Growth

Long and healthy hair is the dream of every women. But actually it is not an easy task. Hey wait here I am sharing you some amazing tricks and diet to grow your hair faster . I am sure that these tricks are really gonna work if you follow them by heart.

1. A healthy diet

Diet is the most important factor for hair growth. This is the one which provide nutrients and proteins which in turn help in hair growth. Here are some food that should be included to diet for faster results.

● Flaxseeds, chia seeds and pumpkin seeds.

●Green leafy vegetable- spinach , broccoli, cauliflower,etc

●Sprouts

● Nuts – Walnuts and Almonds

●Citrous fruits- Amla,orange, kiwi etc

● Millets, pulses and grains

● Wheat grass juice

● Eggs

●Sea food

2. Massage

Massaging the scalp can help to restore hair growth and can be used in conjunction with hair oils and masks. This stimulates the scalp and improve hair thickness. Taking the time to massage your scalp each day can also help you relieve stress and tension. It’s thought that stretching forces during the massage encourage hair growth and thickness in the dermal papilla cells. You must do it for good results. Coconut oil is the best for this.

3. Aloe vera hair mask

The best ingredient for hairs and easily available too . Since ancient time it is used to treat for hair loss and growth. It can reduce dandruff and unblock hair follicles that may be blocked by excess oil. You can apply pure aloe vera gel to your scalp and hair a few times per week. You can also use shampoo and conditioner that contain aloe vera .

4. Onion juice

Onion may smell bad but if you try it actually worth it . Onion juice has been used for promoting hair growth. Onion juice is also thought to improve circulation. Studies show improved keratin growth factor and blood flow to the cuticles. You can blend a few onions and squeeze out the juice. Apply the juice to your scalp and hair and leave in for at least 15 minutes. Then shampoo normally. Once in a week is inof.

5. Lemon

You can use fresh lemon juice or lemon oil since they are said to enhance hair quality and growth. Lemon can help you to maintain a healthy scalp and encourage hair growth. Apply fresh lemon juice to your scalp and hair 15 minutes before you shampoo. You can use lemon essential oil diluted in a carrier oil as a hair mask. Over use of this may cause harm to your hair.

6. Be Hydratred

Water is the most important factor for every function of our body including hair growth too. So having inof amount of water mean 8-10 glass will play a important role for your goal. Having juices will be cherry on top.

7. Be away from stress

Stress is actually one of the reason for slow hair growth and hair loss. So be happy and say bye to stress.

Natural Ways For Body Detoxification

Detoxification means removing harmful toxins from body and add it with healthy nutrients. Detoxification is purficattion of blood in which all body organs takes part including skin. Detoxification is also a immensely important thing one must include in their lifestyle because it hikes your immunity and maintain a good quality of health. Here, we are going to discuss some tremendously easy methods of detoxification which anyone can simply include in their lifestyle to make it healthier.

Drink plenty of water

Drinking plenty of water is the foremost and easiest way to detoxify body. In order to detoxify body, one should make a habit of drinking 5 to 6 liters water everyday. Isn’t it a easy 🤔 task? Basically water helps in removing toxins and impurities from our body. For good results one should consume 2 glass of warm water empty stomach in morning. Not only this, it will also amplify your energy, helps you with skin issues and weight loss. You can add lemon, orange, mint leaves, green tea, honey or any other seasonal fruit according to your taste to make it more healthy and tasty.

Exercise and yoga

During exercise you sweat a lot, by which your skin eliminates toxins through it. You know, you can remove toxic metals like mercury, lead and arsenic by skin through sweat. So, definitely it will help you marvelously. On the other hand yoga is also a excellent way to detoxify body. Yoga helps to improve blood circulation and oxygen supply to each body organ which enable them to work more efficiently and detoxify your body.

Eat organic and fresh food

One should think before eating. Consuming packed, frozen, processed, refined and deep fried extra oily food leads to accumulation of fat and toxins and they also contain high amount of salt and sugar which is the actual cause of diseases and weak immunity. One should also ignore food with sprayed pesticides and other harmful chemicals. Try to eat organic and freshly prepared food with minimum salt, sugar and oil for your better health.

Fasting

Instead of eating heavy meals thrice a day whole week, try to eat fruits and vegetables for a day or two. This will give rest to your guts to work better and efficiently. You will definitely feel light, relaxed and more energetic with this process. But remember you should not totally fast, you have to consume healthy fruits and veggies in order not to make your body weak.

Healthy drinks

Make a detoxifying and antioxidant rich drink and smoothies in order to detoxify your body faster. Make a glass smoothies of strawberries, apple, spinach, kale, bottle gourd, carrot, cucumber or any other fruit and veggies according to your taste. Drink it in breakfast and late evening for good results. Include green or black tea in your routine in order to gain antioxidants and remove toxins from body. Green tea also hydrate and slows the cell damage process which makes body look brighter and younger.

Top 10 Food For Thyroid.

Thyroid is a common health issue faced by many peoples in present time. Thyroid is a butterfly shaped gland present in front part of neck which secret thyroid hormone. When it produces excessive hormone it is called hyperthyroidism while low production is known as Hypothyroidism. Womens are more affected by it as compared to mens. Thyroid causes problems such as weight gain or loss, stress, depression, insomnia, increased cholesterol and heart rate. Thyroid is one of the major cause of obesity. Medications are important for its cure but a perfect diet can even help you great to overcome such disorder. So, let’s what are these 10 foods :

1. Golden milk

In Ayurvedic medicine, turmeric milk i.e. golden milk is considered very beneficial. Antibacterial and antioxidant properties present in turmeric not only reduce the level of thyroid but also protect against other diseases including cough and cold. In such a situation, you can consume turmeric milk while sleeping at night.

2. Liquorice or Mulethi

Many nutrients are found in liquorice to balance the thyroid gland. The problem of fatigue and weakness is reduced by eating liquorice. Liquorice prevents the formation of thyroid cancer cells. The triterpenoid glycyrrhetinic acid present in it is very beneficial for health. You can consume liquorice by adding it to tea.

3. Coconut

Nutrient-rich coconut is rich in antioxidants, amino acids, enzymes, B vitamins, vitamin C, calcium, potassium, magnesium and zinc. You can also consume coconut water, coconut chutney or in the form of laddus. It benefits in thyroid disease by accelerating the metabolism.

4. Amla or Indian Gooseberry

Vitamin C is found the most in Amla. Amla is a boon for health and hyperthyroidism. Immunity increases by eating amla. After this, it gradually turns black after white. The problem related to hair ends. Blood circulation is good. Eating amla reduces the problem of thyroid. Do include it in the diet.

5. Apple

Apple is considered very beneficial for health. People also like to eat it very much. Consuming it regularly helps in managing the thyroid gland as well as controlling weight. Therefore, eat an apple daily, this will keep the thyroid under control.

6. Basil or Tulsi leaves

Basil leaves are very beneficial for health. Tulsi is especially beneficial for thyroid patients. At the same time, it not only keeps away from cold and cough but also protects from many diseases. You can consume it by mixing aloe vera juice in 2 teaspoons of basil juice. This will give you relief. It is best for hyperthyroidism.

7. Ginger

Ginger is a good option for thyroid patients. Potassium and magnesium are present in abundance in it, which are helpful in relieving thyroid problems. In addition, it has anti-inflammatory properties that keep the thyroid under control.

8. Flaxseeds

Flaxseeds can act as an Ayurvedic remedy for thyroid. Omega 3 fatty acids present in flaxseed may be helpful in reducing the risk of hypothyroidism. In this case, its consumption can be beneficial. Nevertheless, before consuming flaxseed, definitely take medical advice, because its excessive consumption can cause iodine deficiency . Therefore, it is better to take the advice of a person expert about this.

9. Vitamin D and Calcium

Hypothyroidism can cause bones to become weak or fracture. Apart from this, deficiency of vitamin-D and calcium can also cause hypothyroidism. Therefore, you can include calcium and vitamin-D rich foods like milk and cheese in your diet .

10. Mushrooms

Mushroom a delicious vegetable liked by most of the people . However, the vitamins and minerals present in it also help in controlling the problem of thyroid. Even it has decent amount of vit D which is most important for people suffering from thyroid. If you want, you can also include mushrooms in your diet.

Amazing yet effective tips for weight loss

Over weight or obesity is a common problem nowadays, people are working so hard to loose weight yet it didn’t work as great. Alone a diet plan cannot really help you to reduce weight. So, here I am gonna share you amazing tips which actually works great and will definitely help you loose weight faster :

Use small plate for eating

According to studies, if you eat food in a smaller plate, then you will eat less. Seeing the big plate, people serve more food in it. Therefore, more food comes in the big plate than in the small plate.

Eat on blue plate

This one is really interesting fact trust. Eating food in a plate of bright colors leads to less food, this is because the mind gets filled with bright colors faster than light colors and then the brain wants to divert its attention from that color. This tip will be useful for you.

Focus while eating

While eating food, your full attention should be on eating, eating food while watching mobile or TV can lead to overeating. Because because your brain is engaged elsewhere, you do not know how much you have eaten.

Chew and eat

Always chew and chew the food properly, this will digest your food well and will signal to your brain that it is eating too late so that the stomach will be full.

Get enough sleep

Getting enough sleep is very important to lose weight. If there is no sleep, then hunger hormones fluctuate daily. People who get less sleep are at higher risk of developing obesity than those who get enough sleep.

Think positive

Positive change is necessary to lose weight. Dieting fails. Because after a while dieting leads to weight gain. Instead of dieting, eat nutritious and healthy food.

Avoid using refrigerator food items

Eliminate any unhealthy food and beverages you have in your fridge, such as ice cream, sweets or cold drinks, by keeping them all, you will avoid unnecessary unhealthy eating.

Metabolic disease

There are some diseases that lead to weight gain. Some of them are – Insulin Resistance, Diabetes, Hypothyroidism, PCOD so you should get yourself treated by the doctor and take the medicines prescribed by the doctor regularly.

Avoid Stress

Due to stress, some such hormones are made in the body which are helpful in gaining weight. So stay stress free and you can also do meditation to reduce stress.

Distance from simple and refined carbohydrates

Nutrients and fiber are removed from net carbohydrates. Keep in mind that there is no simple and refined carbohydrate in the food.

Decrease sugar consumption

Sugar consumption is the main reason for increasing obesity. Many people consume too much of it. Sugar causes obesity as well as diseases like type 2 diabetes and heart disease. Cut down on added sugar to lose weight.

Count calories

Eating less or counting calories is very helpful in reducing weight. According to some studies, keeping a food diary or taking pictures of your food helps a lot in losing weight. Whatever you eat, write it in a diary. This will also help you count calories

Eat less carbs

Refined carbohydrates include sugar and grains. From these their fibrous and nutritious parts are removed. These include white bread and pasta. Refined carbs increase blood sugar quickly. If you consume carbs, then make sure that they consume them along with natural fiber.

Avoid late night eating

Fix a meal time and do not eat late at night. If you eat late, then your food will not be digested and due to sleeping immediately after eating, there is a risk of increasing obesity