Get glowing skin by simply adding these food on your daily diet

Having a glowing skin makes you more attractive and beautiful .But having is not that easy. Only using cosmetic products and cleanser may make skin glow temporary but chemicals in it may cause long term side effects. So the best way is to give your nutrition internally by taking healthy diet. This will not only makes your glowy but also help to fight skin problems like acne , pimples, wrinkles etc. Now here are some amazing foods for your skin,

■  Milk

Yes milk, definitely many of you won’t like to drink it.But trust me it really help to maintain a healthy skin.This is good for your skin because getting your daily dose of ‘D’ from milk means you don’t have to get unprotected sun exposure, which helps prevent wrinkles and discoloration.Its a very good source of vit D which will maintain a healthy skin.

■ Tomatoes

 By simply adding Tomato salad in your lunch will worth a lot for skin.Tomatoes are rich in lycopene, a potent antioxidant to protect skin from UV damage.It also control skin burn. And nowadays in the world of uv rays this will save your skin dramatically. 

■  Dark Chocolate

A wide smile might came in your face after reading chocolate .Yes its true but only dark chocolate with 70 percent cacao and no sugar and preservatives. Dark chocolate is great for skin firming and also a very good antioxidant. 

■ Oranges

The one who eat foods rich in vitamin C have fewer wrinkles and less age-related dry skin than those who don’t. Strawberries, red peppers, and grapefruit are all other great vitamin C sources, just to name a few! And all these ultimately lead to a glowing skin.

■ Walnuts

Walnuts amp up collagen production because they are also high in omega-3 fatty acids. If you’re wondering what the heck is collagen, it’s a protein that helps improve the skin’s elasticity, preventing sagging and ultimately leaving your skin plump and youthful.  And an additional benefit is that walnut’s rich omega-3 content also helps reduce stress and diminish the risk of heart disease.

■ Pomegranates

Pomegranates contain polyphenols which also fight free radicals and help to regulate skin’s blood flow, giving it a nice healthy glow. Pomegranate seeds also have a decent amount of fiber, making them a satiating way to sprinkle some color onto your salads and side dishes.

■ Almonds

Almonds are great source of vit E, this vitamin helps repair scarred cells and defends against .Vitamin E also acts as an antioxidant, it also works to keep your body free of dangerous free radicals. Its more beneficial to eat soaked almonds .

■ Spinach

 Spinach have high levels of folate, an essential B vitamin that helps maintain and repair DNA, in these veggies may reduce the likelihood of cancer-cell growth. Just a single cup of spinach contains 65% of your DV of folate. It not only good for skin but also for overall health. 

■ Sprouts

Spouted germs and beans are also a rich source of Vitamin A, Vitamin C, antioxidants which are extremely good for your skin and hair health. It is said that Vitamin A stimulates the growth of hair follicles, regeneration of cells and keeps skin hydrated too.Zinc meanwhile can stimulate levels of sebum in your scalp. Thus, they are excellent for your skin and health.

■ Green tea

It’s a great anti oxidant which help in skin whitening and glow .Also maintain skin skin elasticity for longer time which reduces wrinkles and make your skin healthy. 

Except all this point to make your skin glowing your body should be hydrated so,drink plenty of water and you should also reduce stress to reduce the chance of wrinkles.So,keep smiling be happy and make your skin glowing.