Long and healthy hair is the dream of every women. But actually it is not an easy task. Hey wait here I am sharing you some amazing tricks and diet to grow your hair faster . I am sure that these tricks are really gonna work if you follow them by heart.

1. A healthy diet

Diet is the most important factor for hair growth. This is the one which provide nutrients and proteins which in turn help in hair growth. Here are some food that should be included to diet for faster results.

● Flaxseeds, chia seeds and pumpkin seeds.

●Green leafy vegetable- spinach , broccoli, cauliflower,etc

●Sprouts

● Nuts – Walnuts and Almonds

●Citrous fruits- Amla,orange, kiwi etc

● Millets, pulses and grains

● Wheat grass juice

● Eggs

●Sea food

2. Massage

Massaging the scalp can help to restore hair growth and can be used in conjunction with hair oils and masks. This stimulates the scalp and improve hair thickness. Taking the time to massage your scalp each day can also help you relieve stress and tension. It’s thought that stretching forces during the massage encourage hair growth and thickness in the dermal papilla cells. You must do it for good results. Coconut oil is the best for this.

3. Aloe vera hair mask

The best ingredient for hairs and easily available too . Since ancient time it is used to treat for hair loss and growth. It can reduce dandruff and unblock hair follicles that may be blocked by excess oil. You can apply pure aloe vera gel to your scalp and hair a few times per week. You can also use shampoo and conditioner that contain aloe vera .

4. Onion juice

Onion may smell bad but if you try it actually worth it . Onion juice has been used for promoting hair growth. Onion juice is also thought to improve circulation.  Studies show improved keratin growth factor and blood flow to the cuticles. You can blend a few onions and squeeze out the juice. Apply the juice to your scalp and hair and leave in for at least 15 minutes. Then shampoo normally. Once in a week is inof.

5. Lemon

You can use fresh lemon juice or lemon oil since they are said to enhance hair quality and growth. Lemon  can help you to maintain a healthy scalp and encourage hair growth. Apply fresh lemon juice to your scalp and hair 15 minutes before you shampoo. You can use lemon essential oil diluted in a carrier oil as a hair mask. Over use of this may cause harm to your hair.

6. Be Hydratred

Water is the most important factor for every function of our body including hair growth too. So having inof amount of water mean 8-10 glass will play a important role for your goal. Having juices will be cherry on top.

7. Be away from stress

Stress is actually one of the reason for slow hair growth and hair loss. So be happy and say bye to stress.