Obviously we all know the food we eat plays a very important role in our health and even in our healing power also. If you fall sick and facing health problems and you don’t want to take medication or if taking then want to heal up fast ,then food is the only thing which that can help in such condition. So, here 10 amazing food with incredible healing power that can help you:
1. Moringa
Moringa is actually a incredible food .It has Vit A ,Vit B1,B2, B3,B6, B12, Vit C, calcium, potassium, iron,zinc,magnesium, phosphorus, this is all your body need with low fat and no harmful cholesterol. It protects the liver,cardiovascular system, kidney disorder ,skin and hair also nourishes them. It also prevents and help to treat cancer,edema, diabetes, asthma,anemia and also stomach problems like constipation, gastritis and ulcers. It fight against bacterial disease and increases immunity power. It makes bones healthier and reduces high blood pressure. It is good for eye health and improve memory power.It also helps in healing wounds. So moringa is best for all kinds of health issues.
2. Cinnamon
Cinnamon has great anti inflammatory properties, it help to fight infections and repair damage cells. Research shows that it help to find against bacterial, fungal and some viral disease. It has beneficial effects on heart and neuro related diseases. Cinnamon is best for type 2 diabetes patients by reducing insulin resistance and lowers blood sugar level. It should not be taken in large amount to avoid side effects , 0.1 mg per kg of body weight or 8g (for an adult) per day is inof.
3. Lotus roots
Lotus root have minerals like zinc, copper, magnesium and iron which helps in production of RBCs in body and also have vitamins. It has vitamin C which helps to increase immunity which leads to fight against viral diseases . It cleans respiratory track and prevents respiratory diseases. It is rich in dietary fibers like helps digestion problems like constipation and diarrhea. It also maintain blood pressure and implies proper blood circulation to all the organs.
4. Spinach
Spinach is also great source of Vitamin A, Vitamin C, Vitamin K1, folic acid( vit B9),calcium and a excellent source of iron. It contains compounds(nitrates and quercetin) which promotes heart health and with antioxidant helps against infection and inflammation. As it has nitrates which help in maintaining blood pressure and also supresses the chance of colon, prostate and breast cancer. Spinach is one of the best food for eye health and even can reverse the existing damage as it contains compounds like zeaxanthin and lutein.
5. Turmeric
Tumeric an ancient Indian spice with superb medicinal properties. It has curcumin as its main active compound which helps to ease arthritis and studies shows that it also help to ease alzimer as it accelerate cell repair supports the recovery of brain function. It improves cholesterol level which protects body against heart diseases. Tumeric has anti inflammatory & anti oxidant properties and also increases immunity of body. As we all know it also decreases the pain and has healing properties.
6. Honey
Honey a great sweetener is a excellent source of Vitamin and minerals. It has anti oxidant properties and also maintain blood pressure. It lowers the cholesterol as result good for heart. It also has antibacterial and anti fungal properties and also used since ancient time to heal wound & burns. It is also good for sore throat and supresses cough in children. It fight against digestive issues and also promote skin health. For all such benefits pure raw honey with no added preservatives is best.
7. Aloe vera
Aloe vera has 20 minerals, 12 vitamins, 18 amino acids, 200 active plant phytonutrients and strong antibacterial, antiviral and antifungal properties. Its juice is best for detoxification of liver to make it work efficiently and healthy. It helps you with wide variety of digestive disorders. It increases healing rate of wound and ulcers. It even decreases dental plaque. It lowers blood sugar level. It improves skin and prevent wrinkles. Reduces heart attack and strokes.
8. Garlic
Garlic is rich in vitamin C, vitamin B1,vitamin B6, manganese, selenium, iron, calcium, potassium, copper, phosphorus with fibers. It combat common cold and increases immunity power. Reduces blood pressure, lowers level of cholesterol which maintains heart health. It have antioxidants which helps to prevent alzimer and dimentia. It is the one which helps to detoxify heavy metals in body. Maintain bone health. Garlic is the food which can help you to live a longer life.
9. Curd or yogurt
Curd is tasty option for being healthier . It has probiotics which helps in building immunity. It has bacteria which helps in digestion and even benefits in diarrhea. It has calcium and vitamin D which strengthened bones and teeth. It lowers cholesterol which lowers the risk of heart diseases and has low sodium level which help with high blood pressure. It is even good for fair skin and healthy hair. Vitamins and minerals present in it boost your energy which makes it superb pre workout food.
Healthlove 