Thyroid is a common health issue faced by many peoples in present time. Thyroid is a butterfly shaped gland present in front part of neck which secret thyroid hormone. When it produces excessive hormone it is called hyperthyroidism while low production is known as Hypothyroidism. Womens are more affected by it as compared to mens. Thyroid causes problems such as weight gain or loss, stress, depression, insomnia, increased cholesterol and heart rate. Thyroid is one of the major cause of obesity. Medications are important for its cure but a perfect diet can even help you great to overcome such disorder. So, let’s what are these 10 foods :
1. Golden milk
In Ayurvedic medicine, turmeric milk i.e. golden milk is considered very beneficial. Antibacterial and antioxidant properties present in turmeric not only reduce the level of thyroid but also protect against other diseases including cough and cold. In such a situation, you can consume turmeric milk while sleeping at night.
2. Liquorice or Mulethi
Many nutrients are found in liquorice to balance the thyroid gland. The problem of fatigue and weakness is reduced by eating liquorice. Liquorice prevents the formation of thyroid cancer cells. The triterpenoid glycyrrhetinic acid present in it is very beneficial for health. You can consume liquorice by adding it to tea.
3. Coconut
Nutrient-rich coconut is rich in antioxidants, amino acids, enzymes, B vitamins, vitamin C, calcium, potassium, magnesium and zinc. You can also consume coconut water, coconut chutney or in the form of laddus. It benefits in thyroid disease by accelerating the metabolism.
4. Amla or Indian Gooseberry
Vitamin C is found the most in Amla. Amla is a boon for health and hyperthyroidism. Immunity increases by eating amla. After this, it gradually turns black after white. The problem related to hair ends. Blood circulation is good. Eating amla reduces the problem of thyroid. Do include it in the diet.
5. Apple
Apple is considered very beneficial for health. People also like to eat it very much. Consuming it regularly helps in managing the thyroid gland as well as controlling weight. Therefore, eat an apple daily, this will keep the thyroid under control.
6. Basil or Tulsi leaves
Basil leaves are very beneficial for health. Tulsi is especially beneficial for thyroid patients. At the same time, it not only keeps away from cold and cough but also protects from many diseases. You can consume it by mixing aloe vera juice in 2 teaspoons of basil juice. This will give you relief. It is best for hyperthyroidism.
7. Ginger
Ginger is a good option for thyroid patients. Potassium and magnesium are present in abundance in it, which are helpful in relieving thyroid problems. In addition, it has anti-inflammatory properties that keep the thyroid under control.
8. Flaxseeds
Flaxseeds can act as an Ayurvedic remedy for thyroid. Omega 3 fatty acids present in flaxseed may be helpful in reducing the risk of hypothyroidism. In this case, its consumption can be beneficial. Nevertheless, before consuming flaxseed, definitely take medical advice, because its excessive consumption can cause iodine deficiency . Therefore, it is better to take the advice of a person expert about this.
9. Vitamin D and Calcium
Hypothyroidism can cause bones to become weak or fracture. Apart from this, deficiency of vitamin-D and calcium can also cause hypothyroidism. Therefore, you can include calcium and vitamin-D rich foods like milk and cheese in your diet .
10. Mushrooms
Mushroom a delicious vegetable liked by most of the people . However, the vitamins and minerals present in it also help in controlling the problem of thyroid. Even it has decent amount of vit D which is most important for people suffering from thyroid. If you want, you can also include mushrooms in your diet.
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