Over weight or obesity is a common problem nowadays, people are working so hard to loose weight yet it didn’t work as great. Alone a diet plan cannot really help you to reduce weight. So, here I am gonna share you amazing tips which actually works great and will definitely help you loose weight faster :
Use small plate for eating
According to studies, if you eat food in a smaller plate, then you will eat less. Seeing the big plate, people serve more food in it. Therefore, more food comes in the big plate than in the small plate.
Eat on blue plate
This one is really interesting fact trust. Eating food in a plate of bright colors leads to less food, this is because the mind gets filled with bright colors faster than light colors and then the brain wants to divert its attention from that color. This tip will be useful for you.
Focus while eating
While eating food, your full attention should be on eating, eating food while watching mobile or TV can lead to overeating. Because because your brain is engaged elsewhere, you do not know how much you have eaten.
Chew and eat
Always chew and chew the food properly, this will digest your food well and will signal to your brain that it is eating too late so that the stomach will be full.
Get enough sleep
Getting enough sleep is very important to lose weight. If there is no sleep, then hunger hormones fluctuate daily. People who get less sleep are at higher risk of developing obesity than those who get enough sleep.
Think positive
Positive change is necessary to lose weight. Dieting fails. Because after a while dieting leads to weight gain. Instead of dieting, eat nutritious and healthy food.
Avoid using refrigerator food items
Eliminate any unhealthy food and beverages you have in your fridge, such as ice cream, sweets or cold drinks, by keeping them all, you will avoid unnecessary unhealthy eating.
Metabolic disease
There are some diseases that lead to weight gain. Some of them are – Insulin Resistance, Diabetes, Hypothyroidism, PCOD so you should get yourself treated by the doctor and take the medicines prescribed by the doctor regularly.
Avoid Stress
Due to stress, some such hormones are made in the body which are helpful in gaining weight. So stay stress free and you can also do meditation to reduce stress.
Distance from simple and refined carbohydrates
Nutrients and fiber are removed from net carbohydrates. Keep in mind that there is no simple and refined carbohydrate in the food.
Decrease sugar consumption
Sugar consumption is the main reason for increasing obesity. Many people consume too much of it. Sugar causes obesity as well as diseases like type 2 diabetes and heart disease. Cut down on added sugar to lose weight.
Count calories
Eating less or counting calories is very helpful in reducing weight. According to some studies, keeping a food diary or taking pictures of your food helps a lot in losing weight. Whatever you eat, write it in a diary. This will also help you count calories
Eat less carbs
Refined carbohydrates include sugar and grains. From these their fibrous and nutritious parts are removed. These include white bread and pasta. Refined carbs increase blood sugar quickly. If you consume carbs, then make sure that they consume them along with natural fiber.
Avoid late night eating
Fix a meal time and do not eat late at night. If you eat late, then your food will not be digested and due to sleeping immediately after eating, there is a risk of increasing obesity
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