We all love fruits, they make us healthy and boost your immunity but you know they a.so help you tremendously in losing weight also. If you also wanna lose weight, then these 10 fruits are definitely going to be a milestone for you. Let’s see who are they :
1. Orange
Orange can prove to be a great option for those trying to lose weight. This has been clearly accepted in a research by NCBI (National Center for Biotechnology Information) related to orange juice. Research mentions that consuming about 500 ml of orange juice along with a low-calorie diet can show positive effects in terms of weight loss. On this basis, oranges can be included in the list of fruits for weight loss. To get the benefits of oranges, in addition to a glass of orange juice, two oranges can also be used to eat directly.
2. Pineapples
Pineapple can prove to be an effective fruit as a home remedy for people troubled by increasing weight. This has also been considered in a research of Food Science and Biotechnology based on rats. Research mentions that the gallic acid present in pineapple can show beneficial effects in the problem of obesity caused by fatty foods. Along with this, it can also help in reducing the increased lipids. According to experts, two slices of pineapple pieces (about 112 grams) can be taken for daily consumption .
3. Strawberry
Strawberry benefits include in reducing the increasing weight. Actually, it is found to have relief properties in many health related problems as well as weight-reducing effect. This is confirmed by a research by NCBI related to the benefits of strawberry fruit. Research has believed that strawberries can help reduce obesity with metabolic problems, heart disease, diabetes and neurodegeneration (decreased ability of neurons). The phytochemicals present in strawberry fruit play an important role in this work. Eight medium sized strawberry fruits (about 147 grams) per day can be used for eating.
4. Papaya
Papaya is also mainly included in weight loss fruits. This is because of the antiobesity (obesity reducing) properties present in papaya and papaya juice. This is mentioned in the research related to papaya of Biomedical Reports. On this basis, it can be said that the consumption of papaya can prove beneficial in getting relief from the problem of obesity. For this, about one cup of chopped papaya can be consumed directly or in the form of juice.
5. Apple
Apple consumption can also prove useful for reducing weight. A research of NCBI related to apple gives this information. In research, it is believed that due to the polyphenols present in apples, it has antiobesity (weight-reducing) effect. On this basis, apples can be considered helpful in terms of reducing weight. For this, about 240 mg to 720 mg of apple or apple juice can be consumed daily.
6. Kiwi fruit
As a weight loss fruit, kiwi fruit is also not less in any case. It controls the increased cholesterol and triglycerides by improving the metabolic process of the body. Along with this, it also helps in reducing body weight. This has been clearly acknowledged in a research by NCBI on metabolic disorders. On this basis, kiwi fruit can also be considered useful in getting relief from the problem of obesity. Two medium sized kiwi fruits (about 148 grams) can be eaten daily for the purpose of controlling the increasing weight.
7. Lemon
Fruits that can help with weight loss include lemon. This is one such fruit, which is considered beneficial for health. One of its benefits is that with its regular use, relief can be found in the problem of obesity. This has been clearly recognized in a research conducted by the Department of Nutrition and Health of Japan. Research mentions that the polyphenols present in lemon can relieve the problem of obesity caused by fatty foods (16). On this basis, it can be assumed that using lemon can also help in controlling the increasing weight. For this, mixing the juice of half a lemon in a glass of water every day can be drunk twice a day.
8. Watermelon
Watermelon can also be included in the list of fruits for weight loss. It can work to control the increasing weight as well as reduce the increased blood pressure and lipids. Apart from this, the antioxidant properties present in it can also reduce the effect of free radicals. All these things have been clearly accepted in a research of NCBI related to watermelon . On this basis, it would not be wrong to say that the benefits of watermelon can be helpful in terms of reducing weight. For this, two cups of chopped watermelon (about 280 grams) can be used.
9. Pomegranate
Pomegranate can also be included in weight loss fruits. This has also been acknowledged in a research by King Saud University of Saudi Arabia. Research mentions that pomegranate contains polyphenols and flavonoids as well as anthocyanins, tannins and powerful antioxidants. All these elements combined can help in reducing the increasing weight. On this basis, pomegranate can also be included in weight loss super fruits. Two medium-sized pomegranates can be used directly or in the form of juice daily for consumption.
10. Pears
Including pears in a regular diet can also help reduce the risk of gaining weight. In this regard, a research published on NCBI finds mention. Research has believed that pears are rich in fiber and for this reason it can exhibit positive effects to a great extent in reducing weight. In view of this fact, it can be said that the consumption of pear as a weight loss fruit can prove beneficial. For this, a medium-sized pear (about 166 grams) can be eaten daily.
Fruits that should be avoided for weight loss
Chikoo, Guava, Mango and Jack fruit should be avoided in order to lose weight because they have high-glycemic-load which means high level of sugar in them which can lead to weight gain.
You all can comment me for the next blog topic.
Healthlove 